The pandemic has resulted in causing a lot of social anxiety and mental stress, with being confined to houses to not having any contact with the public sphere and to the rising anxiety regarding COVID in the media has severely affected the mental health and yoga is helping people to find relief.
(Image source- Everyday Health)
Practicing Yoga daily and making it a part of your everyday routine helps in building a connection of body and soul. Different yogasanas followed by guided meditation helps to calm down the body and helps overcome the internal stress one might be dealing with. Different yoga-asanas can help the body with multiple aspects such as physical pain, strength, balance, flexibility, and most importantly with getting good sleep.